Services Offered
Private and Small Group custom classes
As I’ve always said…”I will give you what you need, not what you want.”
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Each of my custom private or small group classes includes a complete assessment of the entire body and we work from there. Customizing to achieve your personal goals to be the best human possible. In my private Yoga Alliance School or I can come to you!
Yoga for Cancer Management
Whether you are a cancer patient, survivor, caregiver, newly diagnosed, in treatment, gathering strength or thriving, yoga can further your recovery and help you feel whole again. You may even find new confidence you have never known.
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But not all yoga classes are right for cancer patients and survivors. And for some, taking a yoga class can be intimidating because of the unique physical and emotional needs that cancer & its treatments bring.
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Y4C offers classes & privates tailored to address the specific needs of cancer patients and survivors. These classes are not one-size-fits-all, nor simply a gentle yoga class. All Y4C classes:
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build strength & flexibility in safe ways
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stimulate your immune system & build bone density
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detox the body and cultivate a sense of well-being
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create hope & community
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empower all to take control & enhance their lives
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taught by Carolyn Long a certified Y4C teacher
Meditation
Usually one hour with no prior experience necessary broken down into 3 specific meditations.
Round 1
I will guide you and teach you how to use your breath, quiet your monkey mind and find inner peace. We will come out of this together for a short discussion which will then lead to…
Round 2
We will go a little deeper, longer and I will guide you through a spiritual journey of connection with your higher self and as in round 1…I will bring you out of this mediation for a brief discussion which will lead to…
Round 3
Yoga Nidra which means Yogic Sleep. It is a state of conscious Deep Sleep. You leave the waking state, go past the dreaming state, and go to deep sleep, yet remain awake. You WILL experience deep relaxation and probably have the best night's sleep of your life…my hope is for you to discover your inner sanctuary, love this space and find calm in your heart.
Chakra Meditation
The Chakras is the name given to the seven main energy centers of our body. Every sense, feeling, and experience is connected to a specific chakra. When you are stressed about something, the chakra itself can become unbalanced and this manifests itself as an illness in your physical body. To become healthy again, or to maintain a healthy balance or your chakra energy, the individual chakras need to be balanced from time to time.
Come experience total relaxation through this nonheated guided meditation, learn and explore how to balance your Chakras, deepen, connect and love your relationship with your higher self. Music, essential oils and my voice are used to educate, balance and heal. Approximately 1.5 hours.
Sound Healing
I use crystal and Tibetan singing bowls, Gong, music, essential oils and my voice to deepen the connection and balancing of the entire energy body.
Quantum Healing
Quantum healing is healing the mind-body from a quantum level. That means from a level that does not manifest at a sensory level. Our bodies ultimately are fields of information, intelligence, and energy. Quantum healing involves a shift in the fields of energy information, so as to bring about a correction in an idea that has gone wrong. This allows for our Unconscious Resistance to become Conscious. So Quantum Healing involves healing one mode of consciousness, mind, to bring about changes in another mode of consciousness, body.
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Healing Uses:
· Pain Management
· Cancer Management
· Structural Imbalances (Sciatica, DDD, Bulging Disc)
· Autoimmune Imbalances
· Depression
· Anxiety
· Addiction
· On Spectrum
· Feeling Stuck
· Connect with Source
· Improve the Quality of Your Life
Yoga 101
Through this course, we will strive to take our lives to the next level through the practice of yoga! Everything we do in Yogi Training is to support one mission:
The intention of Yoga 101 is to lead you toward a moving meditation practice both on and off the mat. This allows you to receive the full potential of what yoga has to offer while enhancing the quality of your life. You will be given the tools to become your own yoga guide through life's journey. 20-hour commitment.
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Are you searching for a way to develop and deepen your individual yoga practice? If so, Yogi Training is designed for you. Yogi Training will help you gain a command of yoga poses and inversions while incorporating a new path of growth on your yoga journey. You will then learn to apply the principles practiced in the yoga room in your daily life.
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Program Highlights:
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Participate in customized yoga classes with personal coaching
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Receive individual alignment and posture feedback from a coach accountable for your growth
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Focus on your personal goals during a one-on-one coaching session
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Discover how to use the philosophy of this ancient tradition to enhance the quality of your life
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Explore the History of Yoga
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Practice inversions with support and coaching to build confidence
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Become part of a supportive yoga community of Yogis on a similar path
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Enjoy healthy snacks provided by a local health food store
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Open and balance your chakras
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Sanskrit / Chanting
Yoga Teacher Training
Through this program you will receive your Yoga Alliance acknowledged 200-hour Certification, learn how to teach a dynamic and effective Power Vinyasa yoga class from Quantum Mind, Hot Power Fusion or Yoga Sculpt flow, gain practical teaching skills, build the confidence to teach and expand your perceived abilities and personal evolution.
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Areas of study will include:
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intensive, alignment-based Yoga asana study
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Yoga specific anatomy and physiology and Energy Anatomy
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principles of Vinyasa Flow, Hot Power Fusion or Yoga Sculpt & intelligent sequencing
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principles of pranayama
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the Yoga Sutras and Yoga philosophy
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Ayurveda lifestyle, dosha and chakra system
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introduction to meditation
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the art of teaching Yoga, hands-on adjustments
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the business of Yoga
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teaching private Yoga sessions
Yoga Teacher Continued Education and Assistance
Are you a new Yoga Teacher? Or looking to fine-tune or advance your teaching practice? Then this is the course for you. This is a one on one hourly priced program customized to your specific requests and needs. It can also be a group program to enhance your studio’s recent Teacher Training graduates. Areas of interest include but are not limited to:
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- Fine Tune assists and adjustments
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Intelligent Sequencing and theming
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Music Selection
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Find your voice, sometimes it’s not what you say but how you say it
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MBO (Mind Body Online) assistance
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Meeting studio expectations
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How do I teach a private session
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Level 2 and 3 Power Vinyasa Education
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How to teach Meditation
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Pregnancy assists and classes
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Yoga for Kids
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Yoga for Sports Teams
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Corporate Yoga
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Retreat Preparation
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Yoga Therapy
Yoga Consultant
Looking to open or thinking about investing in a Yoga Studio or Business? Not sure where to begin or whom to talk to? Then this is for you…..I have 25+ years in the business and corporate world. Services I can provide here include and are not limited:
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- Studio layout- I work along with architects to guarantee studio space is effective and efficient for all types of yoga classes you will offer. Also consult with materials used ie: type of floor, walls, heating unit, sound system, mirrors, etc.
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Instituting rules and procedures- assist in creating a Code of Ethics, setting expectation and safety procedures.
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Creating, hiring and implementing staff and yoga teachers- I am an E-RYT with Yoga Alliance and have many years established in this community and can find, train and hire all your teachers, cleaners, marketing staff, and retail specialists.
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Assist in creating studio schedule- Including classes offered, best practice times, how and when to add classes, special events, and workshops.
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Create and implement curriculum- I can hire, train and certify all who want to teach Power Vinyasa levels 1, 2 and 3, Hot Fusion, Yoga Sculpt, Meditation, Kids Yoga, Chair Yoga for Seniors and much more.
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YA continued education- I will continue to support your staff with all continued education needs ie: “Test Out” new teachers, make recommendations for class flow needs, offer adjustment workshops for teachers to fine-tune their skills.
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Increase Student Base- Looking to grow your yoga family? Yes, I can assist with fine-tuning your current teaching staff on how to make connections, offer more adjustments, how to handle injuries, new music, etc.
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Yoga Consulting is a complete custom creation based on your specific needs. The first consult is always complimentary as we will use this time to meet and discuss how and what I can provide you.
Please fill out the below interest form and I will contact you.