YOGA: The Basics and Beyond
Date and time is TBD
|Laguna Niguel
Discover the transformative power of yoga! Whether you're a complete beginner or looking to deepen your practice, this workshop will guide you through essential poses, breathing techniques and mindful practices.
Time & Location
Date and time is TBD
Laguna Niguel, 23521 Calverton Cir, Laguna Niguel, CA 92677, USA
Guests
About the event
Discover the transformative power of yoga! Whether you're a complete beginner or looking to deepen your practice, this workshop will guide you through essential poses, breathing techniques and mindful practices. Join us to cultivate strength, flexibility and inner peace as you embark on your yoga journey. Unroll your mat and take the first step towards a more balanced you!!
What to expect:
Posture breakouts, adjustments and assists specific to your body for all Vinyasa Blueprint postures.
Breathing/healing techniques
Energy Anatomy/Quantum Healing
Guided Chakra Meditation