YOGA 101
Mon, Jan 20
|Sanctuary OC
Are you searching for a way to develop and deepen your individual yoga practice? Or…on the fence if Teacher Training is for you. If so, Yoga 101 is designed for you. This in depth study of our Asana practice weaved with history, philosophy and energy anatomy.
Time & Location
Jan 20, 2025, 6:00 PM
Sanctuary OC, 23521 Calverton Cir, Laguna Niguel, CA 92677, USA
Guests
About the event
Are you searching for a way to develop and deepen your individual yoga practice? Or…on the fence if Teacher Training is for you. If so, Yoga 101 is designed for you. This in depth study of our Asana practice weaved with history and philosophy and energy anatomy will help you gain a command of yoga poses while incorporating a new path of growth on your yoga journey. You will then learn to apply the principles practiced in the yoga room into your daily life.
Program Highlights:
Learn and practice the “layers of yoga” alignment, flow, breath and moving meditation
Discover how to use the philosophy of this ancient tradition to enhance the quality of your life
Practice breathing techniques, mindful meditation, going upside down safely with support and coaching to build confidence