YOGA 101
Mon, Jan 08
|Laguna Niguel
This 4 day/ 3 hours at a time workshop is for everyone who wants to change, heal, grow and love thru the gifts of YOGA and ENERGY
Time & Location
Jan 08, 2024, 6:00 PM – Jan 12, 2024, 9:00 PM
Laguna Niguel, 23521 Calverton Cir, Laguna Niguel, CA 92677, USA
Guests
About the event
Yoga 101 is a four day workshop, 3 hours each day. We start on Monday January 8, 6 to 9pm, and continue Tuesday January 9, 6 to 9pm, Wednesday January 10, 6 to 9pm and finish Friday January 12, 6 to 9pm. Work Book included and we will Learn and practice the “layers of yoga” alignment, flow, breath and moving meditation.
Discover how to use the philosophy of this ancient tradition to enhance the quality of your life.
Posture breakouts and alignment specific for your body.
Practice breathing techniques, mindful meditation, going upside down safely with support and coaching to build confidence.
Become part of a supportive yoga community of Yogis on a similar path.
Open and balance your chakras, understand your energetic body, Intro to Quantum mind.