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Mon, Jan 23

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Laguna Niguel

YOGA 101

New Year New YOU! This workshop is for everyone who wants to grow, heal and thrive through the gifts of Yoga

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YOGA 101
YOGA 101

Time & Location

Jan 23, 2023, 6:00 PM – Jan 31, 2023, 9:00 PM

Laguna Niguel, 23521 Calverton Cir, Laguna Niguel, CA 92677, USA

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About the event

Yoga 101 is a four day workshop, 3 hours each day. We start on Monday January 23rd 6 to 9pm, Tuesday January 24th 6 to 9pm and then meet again the follwing Monday January 30th 6 to 9pm and end on Tuesday January 31st 6 to 9pm. Work Book included and we will Learn and practice the “layers of yoga” alignment, flow, breath and moving meditation.

  • Discover how to use the philosophy of this ancient tradition to enhance the quality of your life.
  • Posture breakouts and alignment specific for your body.
  • Practice breathing techniques, mindful meditation, going upside down safely with support and coaching to build confidence.
  • Become part of a supportive yoga community of Yogis on a similar path.
  • Open and balance your chakras, understand your energetic body, Intro to Quantum mind.

$399 cash, check, Venmo, Zelle

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