YOGA 101

Are you searching for a way to develop and deepen your individual yoga practice? Or…on the fence if Teacher Training is for you. If so, Yoga 101 is designed for you. This in depth study of our Asana practice weaved with history and philosophy and energy anatomy will help you gain a command of yoga poses while incorporating a new path of growth on your yoga journey. You will then learn to apply the principles practiced in the yoga room into your daily life.

Program Highlights:

• Learn and practice the “layers of yoga” alignment, flow, breath and moving meditation
• Discover  how to use the philosophy of this ancient tradition to enhance the quality of your life
• Practice breathing techniques, mindful meditation, going upside down safely with support and coaching to build confidence
• Become part of a  supportive yoga community of Yogis on a similar path
• Enjoy healthy peak frequency superfood snacks
• Open and balance your chakras, understand your energetic body
• Sanskrit / Chanting

October 2022 SCHEDULE You can be in person or live on Zoom!! October 12 Wednesday 6:00 to 9:00pm October 13 Thursday 6:00 to 9:00 pm October 15 Saturday 11:00am to 2:00pm October 17 Monday 6:00 to 9:00pm Cost $400.00 cash, check or Venmo @carolynlongyoga

LIVE like your going to die tomorrow and LEARN like your going to LIVE forever!!