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New Moon Celebration Yoga Nidra
Sun, Mar 30
|Laguna Niguel
A calming, healing, very relaxing practice I'm excited to share with you!
Registration is closed
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Time & Location
Mar 30, 2025, 7:00 PM – 8:00 PM
Laguna Niguel, 23521 Calverton Cir, Laguna Niguel, CA 92677, USA
About the event
You can be live in studio or on Zoom! $40 cash , Venmo or Zelle.
Yoga Nidra or yogic sleep, is a form of guided meditation that places the mind in a state of consciousness between waking and sleeping. The practice increases theta and delta brainwaves, calms the sympathetic nervous system, and activates the pineal gland.
A few of the benefits of yoga nidra include:
Decreased anxiety
Restored energy levels
Improved immune function
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