200hr Yoga Teacher Training

The foundational 200 Hour Sanctuary OC Teacher Training in alignment-based Vinyasa Yoga is ideal for aspiring teachers and serious students wishing to deepen their practice. Students will gain an in-depth understanding of the life-changing benefits of Yoga, as the ancient practice has evolved over the years. Carolyn Long E-RYT, ECP, Quantum Healer will be your guide on this 8 week journey and  you will emerge with the confidence and tools to begin to teach what you love!  Areas of study include:

• intensive, alignment-based Yoga asana study
• Yoga specific anatomy and physiology
• Energy Medicine and Anatomy
• principles of Vinyasa Flow & intelligent sequencing
• principles of pranayama
• the Yoga Sutras  and Yoga philosophy
• Ayuveda lifestyle, what’s your dosha and chakra system
• introduction to meditation
• the art of teaching Yoga, hands-on adjustments
• the business of Yoga
• teaching private Yoga sessions

Students will receive a certificate which they can use to register with Yoga Alliance at the RYT-200 level and share with prospective employer.

We begin Monday September 26 and meet every Monday and Friday 6 to 9pm and Saturdays 11am to 2pm. You can be live in studio or on Zoom!! This certification training will end November 4th. Cost: $3500 earlybird registration before September 10th $500 deposit save $500!! Message Carolyn to register: carolynlongyoga@ymail.com/9492803727